ncluded are sample food garden designs and 16 pages of health, nutrition, harvesting, storage and eating tips for over 40 vegetables and fruits. The featured Nutrition Connection offers invaluable strategies to reduce cancer risk, aid in weight control, and increase ingestion of protein, calcium, iron, vitamins A & C and more!
Included are sample food garden designs and 16 pages of health, nutrition, harvesting, storage and eating tips for over 40 vegetables and fruits. The featured Nutrition Connection offers invaluable strategies to reduce cancer risk, aid in weight control, and increase ingestion of protein, calcium, iron, vitamins A & C and more!
A quick reference Step-by-Step Guide for the Gardening Season is featured on the inside front and back covers. Three pages of Gardening Sources list local, Internet, books, seeds, and children’s gardening information.
About the Authors:
Professional garden and wellness educators, Dr. C. Forrest McDowell and Tricia Clark-McDowell have over 25 years of experience in their own 2-acre garden at their 22-acre Cortesia Sanctuary in Eugene, Oregon. Their 32-page Home Composting Made Easy (Cortesia Press) is the world’s most popular guide for the home gardener, with over 1 million copies in print. It is used by hundreds of governmental agencies, organizations and businesses throughout North America.